This document has been redirected please update your. Youd be surprised at the number of youngsters who know neither one. Free printable worksheets worksheetfun free printable. Know y numbers ur healt h factors t arget number s your n umbers t otal ch olesterol mgd l l ess t h an 200 l d l b a d ch olesterol mgd l o ptimal is l ess th an 100 hig h is 160189 n ear o ptimal is 100129 ver y h ig h is more th an 190 b or d erline is 159 hd l. The american heart association recommends that you be aware of key numbers. This document has been redirected please update your bookmark. Risk assessments are used to determine your likelihood of developing disease in the future. By keeping those numbers within a healthy range, you can greatly improve your heart health and reduce your risk for heart disease. The uks biggest blood pressure testing campaign run by charity the blood pressure association.
Physical abuse verbal abuse sexual abuse physical neglect. Your doctor may advise you to be screened for heart disease. Know your health numbers individuals with prediabetes and type 2 diabetes are more likely to have high blood cholesterol, high blood pressure, and, of course, high blood sugar. Use these printable pdf worksheets to teach students to find and identify prime and composite numbers. Find out where your nearest checks are in this years know your numbers. Know your numbers counting worksheets preschoolers jumpstart. Know your numbers wellness screenings for employees only. Counting and number recognition worksheets are among the first math worksheets that preschool and kindergarten children will practice with. Department of health and human services national institutes of health national heart, lung, and blood institute nih publication no. Use the charts below to better understand what your numbers are telling you. Having too much cholesterol in the blood, however, can increase your risk for heart disease and stroke. Then you can immediately contact your doctor for follow up. Know your numbers mississippi state department of health.
These numbers are important indicators of your health. The american heart association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and body weight as well as the tools to track your numbers. It can help you and your doctor know your risks and mark the progress youre making toward a. Pebtfs get healthy program know your numbers wellness. Know the facts about heart disease centers for disease.
Know your numbers, know yourself chart your destiny book. Use this onepage handout doublesided to record your numbers as well as goals for blood pressure, cholesterol, blood sugar, and weight. Know your blood pressure, cholesterol, fasting glucose levels, bmi, and more. Heart disease is the leading cause of death in the united states. Know your numbers blood glucose sugar measures your risk for diabetes you can manage your diabetes.
Participating in our health screening events provides an opportunity for you to know your numbers in key health areas, painting a picture of your overall health and helping to highlight possible at risk areas needing improvement. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. Using thisletter or number worksheet, students determine if the symbol shown is a letter or a number. Know your patients ace number what is the relationship between your patients health status and their childhood experiences. Home skip the main content if you do not want to read it as the next section. Join the cedarssinai barbra streisand womens heart centers quest. The number at the top of the column is the bmi for your height and weight. During a heart check up, your doctor takes a careful look at your numbers, including your cholesterol and triglyceride levels, your blood pressure and more. If you havent already, visit and click find out my realage. Cholesterol is a very important part of overall health.
Mar 27, 2018 your cholesterol, blood pressure, blood sugar and body mass index numbers are key indicators of your risk for major illness. If you have participated in the know your numbers wellness screenings in the. Know your numbers uc davis safety services think safe. Determining if symbols are letters or numbers will help your students as they begin to read. Physical abuse verbal abuse sexual abuse physical neglect emotional neglect. Blood pressure uk is very proud of know your numbers. Youll find spanish worksheets and handouts for every level lowermiddlehigh school.
Note which ones move you, and which ones make you feel alive. Left untreated, diabetes can lead to heart disease, blindness, amputation of arms or legs, and kidney disease. To take steps against diabetes early, see your doctor and know your numbers. Know the facts about heart disease 1 what is heart disease. It is important to find out what your cholesterol numbers are because lowering cholesterol levels that are too high lessens the risk for developing heart disease and reduces the chance. Note position letter and number face plate number series year back plate number not shown found on the bottom right.
To determine your bmi, find your height in the lefthand column. Know your numbers wellness screenings for employees only onsite event offered at select worksites quest diagnostics patient service center 185 centers in pa your physician testing must be done between january 1 and december 31, 2019 method fingerstick blood test venipuncture blood drawn. The cholesterol goal for ldl cholesterol for people with. Take 10 to 20 minutes and think about each of your answers in depth. There are 10 types of childhood trauma measured in the ace study. Please fax this page only to our secure fax line at. A know your numbers wellness screening will give you critical health information such as a warning that your blood pressure, cholesterol or blood sugar is high. In this worksheet, students identify one number more than the given number from a range between 0 and 100. Print them off to evaluate how well you know your numbers, colors, and common phrases and words in french. The number corresponds to the position of the letter in the alphabet, e. On this worksheet, preschoolers count the number of petals on each flower while saying the numbers aloud. If you know these numbers, you can take action to reduce your chances of developing heart disease, diabetes, and other major chronic illnesses.
If these numbers are confusing, dont worry this part of the reference guide will help you understand what you need to know. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. If you have type 2 diabetes, there are two other numbers you need to watch. Learn about the most critical numbers that impact your personal health and help your doctor assess your risk for both heart disease and stroke. Then, move across the row to the number that corresponds to your weight. If you know your numbers, you can take action to reduce your chances of developing cardiovascular disease, diabetes, and other major chronic diseases. Know your numbers, know yourself chart your destiny book 1. Coronavirus disease 2019 is a new disease that causes respiratory illness in people and can spread from person to person. Here are 10 things to know about your new medicare card. Also, you will find many sight words in these highinterest stories.
Diabetes handouts for providers and educators scripps health. You can use this brochure to help you better understand how each of these measurements affects your health. Cholesterol is a waxy substance that is produced in the liver and found in foods. Once students understand the pattern, the next stories should be easier. How to check your blood pressure how to record your reading. Ask yourself how you feel when you read your answers. If you have read the previous two chapters, you know that your heart pushes the blood through your body and that the oxygen and sugar in your blood supplies your body with energy. Know your numbers is a worksite biometric screening program offered to help uc davis staff and faculty identify modifiable risk factors of. Know your health numbers american heart association.
For most adults, a bmi in the 1924 range is normal, and a. As preschool and kindergarten children start to recognize. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. These free, printable phone number and address practice worksheets are perfect for practicing their knowledge. Know your numbers take your heart disease risk assessment print your know your numbers card here. Lose weight if you are overweight be active every day eat foods low in fat, increase foods with whole grains and eat more fruits and vegetables follow your doctors advice blood pressure measures your risk for heart disease, stroke. If you dont have access to a quality home monitor, look for a kiosk at your local pharmacy, grocery store, or providers of. You cant manage what you dont measure, which is why knowing your risk is critical to preventing cardiovascular disease. How to check your blood pressure using heart 360 to track your blood pressure changes how to record your reading. These free french worksheets will test what youve been taught to make sure youre actually learning and progressing through the french language. Every child should know their mom or dads cell phone number and their home address. Each of the individual worksheets includes target language from the relevant lesson plan in this book. This basic worksheet gives them practice identifying letters and numbers.
Hdl good cholesterol men more than 40 mgdl women more than 50 mgdl triglycerides less than 150 mgdl diabetes care checklist diabetes cannot yet be cured. This page compiles free printable spanish worksheets and handouts for different themes and units. Free printable phone number and address practice worksheets. Free worksheets, handouts, esl printable exercises pdf and resources. I have read and understand the terms and conditions pdf and privacy policy. Talk to your diabetes care team about your personal goals. Know your numbers your a1c and daily blood sugar goals blood sugar before meals. Do you know your numbers participating in our health screening events provides an opportunity for you to know your numbers in key health areas, painting a picture of your overall health and helping to highlight possible at risk areas needing improvement.
The fivepoint plan know your numbers 2 kaiser permanente. Some risk factors are beyond your control, including increasing age. Your results will be available in your realage profile about 2 weeks after your screening. Use this onepage handout doublesided to record your numbers as well as goals for blood pressure, cholesterol, blood sugar. Know where you stand there is power in knowing your numbers blood pressure, cholesterol, etc. Knowing your numbers is an important part of and life. In each of these stories, you will find a story with a number theme.
They then draw lines between the number 5 and the flowers with five petals. This free spanish worksheet with have you hunting around your home to find out how many items in certain categories. If you dont know your numbers you may ask your doctor to determine your results. A 12page worksheet for testing if you know the numbers 110 in spanish through various games, like counting the objects, matching the number with the spanish word, and finishing a number series.
Our team of emergency medicine and cardiac experts meet or exceed the national standards for treating patients with chest pain quickly and efficiently. Know your dough explain what form w4 is used for, explain what form w2 is, and. Good control helps keep chronic kidney disease and other. The letter matches the second prefix letter in the serial number.
Know your ace number what is the relationshipbetween your health status and your childhood experiences. Department of health and human services national institutes of health national heart, lung, and blood institute nih. A healthy heart is vital keeping your heart healthy. Lets talk about knowing your numbers for the abcs of diabetes b blood pressure. Your guide to a healthy heart national heart, lung, and. If you have diabetes, keeping your blood glucose blood sugar level well controlled is important.
High blood cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high. Number recognition is a building block to success in math. Know your numbers, know yourself chart your destiny book 1 book. We offer our own spanish 4 worksheets labeled as such, as well as a collection of worksheets from other sources. Early detection of risks and appropriate intervention can help prevent the many devastating effects of heart disease. Knowing your numbers is an important part of keeping your hearthealthy. Your numbers can help you and your doctor determine risks and mark your progress toward a healthier heart. Talk to your healthcare provider today to learn about your blood pressure, cholesterol, blood sugar and bmi body mass index.
Keep track of your numbers and see your doctor if any of your results are out of the normal range. You a1c number tells you how well youre controlling your blood sugar over time. Know your numbers your blood pressure, blood sugar, and cholesterol numbers are key indicators of your risk for diabetes and cardiovascular diseases such as heart attack and stroke. And knowing your risk starts with knowing your numbers. It is your responsibility to ensure that all information on this form is complete. Total cholesterol, blood pressure, blood sugar and body mass index bmi.
M your card may arrive at a different time than your friends or neighbors. Know your numbers 10 high interest stories about numbers. Information numbers to know for your hearts health many factors are known to increase the risk for coronary heart disease. Know your numbers during a heart check up, your doctor takes a careful look at your numbers, including your cholesterol and triglyceride levels, your blood pressure and more. Understanding your results sp7258 843063 0710 cardiovascular health cardiovascular disease is the no. Know your hearthealthy numbers, get rewarded one of the best ways to get started is to get a health screening to know your hearthealthy numbers. Continued special numbers for people with type 2 diabetes. The same intervention techniques can also help prevent other. Each story is structured very similarly to help with reading. D once you get your new medicare card, destroy your old medicare card and start using your.
These numbers are important because they will allow you and your healthcare provider to determine your risk for developing cardiovascular disease by atherosclerosis. Similar to sugar and oxygen, cholesterol is also found in your blood. This worksheet helps preschoolers brush up their counting and number recognition skills, both of which are key mathematical. English pdf icon spanish pdf icon simplified chinese pdf icon. Know your numbers, change your numbers, change your life. A health screening checks blood pressure, cholesterol, body mass index, and blood sugar important numbers that can. Congratulations on completing your 2019 screening to learn your important health stats. Know your numbers simple steps to a healthier life understand what your numbers say about your health, and what you can do about it. For worksheets on prime factorization, please jump over to our factoring worksheets section.